Women can only gain so much muscle. We don't have as much testosterone as men, and therefore can't build like they can, even though we might try really hard to accomplish that. I know. I'm 5'4" and build my legs with 235 pound bar bell free squats and my legs are just beyond chicken at this point. I tell you this because you need to know that you don't have to worry about building too much muscle unless you have an overabundance of testosterone in your system. You'll know if you have it as you will have a deeper voice, more facial hair and more muscle than most women.

So, if you can only gain so much muscle, you can only raise your resting metabolism so high. The rest has to do with how you eat (the right kinds of food boost metabolism) and your caloric input (less calories = less chance to be stored as fat). As a 5'4" female at ~13% body fat, I weight 125 pounds. I'm tiny, but weigh more than you think. In addition, I help women lift weights all day long, and have the (good!) constant stress of managing a thriving business. In short, I have a high metabolism, but I really have to watch what I eat, and so do you if you want to be lean!

In fact, so many of my clients have asked me to tell them how I eat that I've added some of my favorite recipes! But I did more than that. I also listed and fully defined my ELEVEN BEST DIET SECRETS so that you can most effectively understand how to achieve your weight loss dreams. AND I included one of my very own meal plans so that you can begin to understand how to eat to become a FAT-BURNING MACHINE! BUT I DIDN'T STOP THERE! I completed this very special report with a total of 24 whole food, quick, natural, wonderfully-tasty and healthy FAT-BURNING RECIPES that you can begin to use right away. These are quick and very flavorful dishes that you are sure to love. Why eat if it doesn't taste good, right?

AND I added a great GLYCEMIC INDEX REFERENCE which includes literally pages of foods for you to check out. You know what too much blood sugar can do... BUT I even went one step further! I added a very special bonus recipe, "The Almond Joy Shake" which is so good you think you're cheating, but you're not! This little book is a goldmine. It has what took me 2 1/2 years of hard searching to learn.

Here are some of the meals you'll get recipes for:

• Pan-Grilled Ginger Turkey
• Sherry-Glazed Salmon
• Spiced Risotto
• Asian Chicken and Cabbage
• My Special Pancakes
• Pan-Seared Chicken and Artichokes
• Kicken Chicken and Spicy Chard
• AND MORE

And how do these Diet Secrets sound to you:

• In order to lose weight, you do NOT need to be hungry. Learn why!
• Diet products will NOT work for you. Learn why!
• You SHOULD eat before bed! Learn Why!
• AND MORE

Learn something new and begin to apply it to your life today! You'll be so glad you did.

You will get:

• My 11 FABULOUS Insider Diet Secrets
• HUNDREDS OF FOODS listed for you in glycemic index order (did you know that MARS M&Ms rank better than kidney beans and spaghetti?)
• My Own 4 Week FAT-BURNING Meal Plan
• 25 FAT-BURNING Recipes
• AND MORE!

My goodness, what a little book! What do you think all of this is worth? Any good fat-burning program is going to cost at least $25, right? And if you add on all of the other special bonus' I've added on, it should cost right around $50, don't you think? But wait, I said I live to help, didn't I? If I were merely profit motivated, I wouldn't be as loving as I claim to be, would I? You may think I'm crazy, but I really do want to help you, and this real-life example will give you all the tools you need to plan for your own FAT-BURNING program! I want you to have this! I want you to write me when your life has changed. I want to see photos! I want you to refer your friends to me! So I'm only asking $14.95, and will throw in a FREE COPY of my best seller "Fast Food Fitness!" Don't wait! Begin your fat-burning program today.

Hello! Here are some other e-book packages for you:

• $14.95 At Home With The Body Sculptress
  A 12 week transformational program which details each day's exercise by body type and includes a copy of "The Fitness Model's 12 Week Meal Plan."
• $14.95 The Food e-Book Bundle
  Includes "Learn How To Eat To Become a Fat-Burning Machine," "Fast Food Fitness," the "No More Pooch Popcorn Diet," and a copy of the "Fitness Model's 12-Week Meal Plan"
• $14.95 Four 4-Week Sculpting Programs
  Includes "Awesome Abs," "Lovely Legs," "Amazing Arms," "Tempting Tushy," and a copy of the "Fitness Model's 12-Week Meal Plan"
• $14.95 Hope's Journey
  This is a detailed 12 week accounting of how my client Hope went from a size 12 to a size 4 in just 12 weeks. It includes her daily exercise and meal plans -- all 12 week's worth!
• $14.95 The Easy e-Books
  Includes a 3-day per week total body dumb bell based weight training program, my easy no cook 7 day meal plan, and an easy and effective hotel or travel workout program.
• $14.95 Six Weeks To 6-Pack Abs
  This is the program I used from mid-February to Easter to get my 6-pack abs back in time for my 40th birthday.
• $19.95 Your 28 Day Journey
  "At Home With The Body Sculptress," "The Fitness Model's 12 Week Meal Plan," a copy of each of my 4 week spot sculpting programs..."Awesome Abs, Lovely Legs, Tempting Tushy and Amazing Arms," and a copy of our "Summer Meals Cookbook."
• $14.95 Your Body Sculpting With Bands Workout
  "Body Sculpting With Bands" includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."
• $14.95 Your Body Sculpting With Weights Workout
  "Body Sculpting With Weights" also includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."