I know why you are here. You're searching. Searching for relief, for truth, for love, for results. I know because I've been where you are. I've searched myself. I was empty and frustrated, alone and felt powerless. I felt less than fully human. You know what I mean. I know you do or you wouldn't be here. Although growing up I was filled with confidence and felt truly beautiful, something happened along my journey that squashed my self-worth. I guess it's more accurate to say that many things happened, most of which I was directly responsible for. I let myself go. I didn't realize it at the time. I couldn't tell that my lifestyle had changed dramatically, which made my body change. I felt too old and unattractive and I didn't like it at all. You know what I mean, don't you?

Well, the good news is that you've come to the right place. You've found someone who has been where you are and knows the way out. You've found someone who loves to share the truth, who fully realizes that it really is the truth that sets us free, and literally lives to set women free! I live to be a blessing to others and I cannot tell you how wonderful it is. To help someone come up out of depression and misery, to find them laughing again, and bouncing like a kid -- or being late for work as one client shared yesterday because she felt 15 (she's into her 40's) and got caught up trying on bathing suits of all things! Can you imagine what that feels like? How absolutely filled and joyful she must have felt, and how deliriously blessed I feel being directly responsible for making that happen for her? It brings tears to my eyes.

The thing that strikes me when I read my own book, and perhaps all authors feel this way, is how absolutely moved I am. In fact, the first 40 pages or so (of ~110) are completely devoted to client testimonials. I start reading them and I get all choked up and teary-eyed. Lives have changed in big ways and I've been instrumental in the metamorphosis of women becoming who they were meant to be. I praise and thank God for that.

Anyway, this book is more than just beautiful and moving. It's totally functional. Check out some "Sample Pages" (give it a minute or two to load for dial-up connections) for yourself. In it I show you how to categorize yourself by your body type. Not everything works for everyone, but you know that already, don't you? How many times have you tried and failed at this point? Perhaps you got here early. I hope so. Well, bodies all respond differently. There are different lifestyles, different chemistries, different family and work demands, different psychological barriers and, perhaps, dependencies -- all sorts of differences, so how in the world can 1 program work for everyone?

The answer is that it can't, but there is a sound, safe, and effective baseline that we can begin with. I outline that for you, and then split the rest of the book into sections based on your body type -- encouraging, coaching, and delivering specifics at each juncture. I've worked with so many women at this point that I think I've seen most everything, and I've included as much as I could while still getting the large file to upload to the internet (new lesson!). And you will benefit directly from all that I've learned, just like my face-to-face and phone clients. You'll feel my love. It's here for you. And you'll learn a thing or two.

BUT what's even more important, perhaps, is that I deliver a comprehensive 12 week cardiovascular, strength training and flexibility program which will condition, tone and condense you (really!) in no time flat. You'll learn how to eat, how to lift weights, when to do cardio, at what intensity, and for how long. You'll learn what "reps" and "sets" mean and how to use them, as well as how much weight to use, and you'll learn the exercises themselves! I've got each week completely laid out for you. All you have to do is to commit to follow the plan!

PLUS, your results are so important to me that I'm going to give you the following special bonus items:

1. You will get a special appendix which includes exercise tracking forms, nutrition tracking forms, measurement forms, a listing of my preferred foods, and a specially-prepared home cardio program for those of you who don't have or want an alternative to your home equipment
2. You will get access to my specially-developed 60+ home exercise library which I made just for you to use with your 12 week program. Everything that I prescribe has been photographed in large and full-color and you can look up all of your own, and the other's exercises -- all to be done right at home! You don't have to join a gym! All you need is a set of dumb bells, really! I can help you change your life with next to nothing at all!
3. As an EXTRA added-bonus, you will get a copy of my monthly Health and Fitness newsletter so that you are encouraged and motivated to keep going.
4. And I will offer you an AMAZING full money-back guarantee if you are not totally satisfied. Try your program for 12 weeks and get everything out of it that you possibly can. If you aren't absolutely delighted, just let me know and I'll refund your full purchase price. I'm telling you that every single client who works this program makes dramatic changes and rather quickly and you will, too, if you follow the totally healthy plan!

So what should all of this cost? I'm thinking it's sounding pretty expensive, aren't you? Actually, I just saw a resistance-band program with a video and picture-guide retailing for $49.95, and the newspaper promoter was very excited about it. This program is worth more than that, but I really want you to have it. I really want you to do something that works, and this will if you work it, or I wouldn't offer a full money-back guarantee, would I? How does $29.95 sound? Still not good enough? What about $19.95? Well, I'm going to do better than that. I would like for you to have the complete book for $14.95. You get a complete package, with all of the forms and full-color photos of me performing the exercises for you, PLUS a money-back guarantee, and a year's subscription to my monthly newsletter for $14.95. That's over 110 pages of pure truth to set you free, and that's a great package. You have absolutely nothing to lose, but all of that weight and everything else that goes along with it, right?

If I were merely profit motivated, I wouldn't be as loving as I claim to be, would I? You may think I'm crazy, but I really do want to help you. This program can change your life and I want you to have it! I want you to write me when your life has changed. I want to see photos! I want you to refer your friends to me! So I'm only asking $14.95, a crazy price, so that you'll take me up on it!

You are ready or you wouldn't be here. Let me help you. Read my book, work the program, and begin to change your life today. You won't be sorry. I know you won't be sorry. But, to hedge your bet, you'll feel more comfortable knowing that you can have your money back if you want it. Just let me know. No questions asked.

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The Body Sculptress
Angela Ursprung