| Options |
Description |
Price |
Bodyfat and Fitness Assessment
One Consultation
After one session D.N. says "Oh my goodness, I had no idea I was in the obese category. I'm glad I called you when I did!" |
How do you stack up to national averages? Learn how your bodyfat, flexibity and strength rank in your ethnic group, gender and age group. |
$70 |
Executive Exercise
One Consultation
| In one session I'll fully prepare you to perform TWO 30 minute, moderate intensity, whole-body, combination strength training and cardiovascular exercise programs -- one weightless and one with a body balance ball.
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$80 |
Skinny Mini Chef Services
Four Hours
Edythe says her favorite aspect is that all she has to do is toss a couple in her purse on the way out the door! Her teenage daughter enjoys them for healthy snacks, too. |
If you are exercising, but your body isn't changing like you wish, OR you know you need to eat healthier but can't seem to find the time and don't know what to make, this is for you! You and I will work together to pick out healthy whole-food recipes, and then we'll shop, chop, cook, and store so that you have a week's worth of 5-6 mini-meals a day to keep your metabolism stoked on high gear all week!
1st BONUS ITEM: Your own copy of my favorite Calorie Counter Handbook
2nd BONUS ITEM: Your own copy of the recipes so that you can prepare them yourself (if you want) the next time!
Review a Menu Sampling
Note that this selection requires a 4-hour block of time. |
$249 |
Introduction to Resistance Training
Four Consultations
After 4 consultations, Loretta says "I was able to wear the little shorts I had put away for my niece!" |
Are you frustrated because you've begun using your weights but you're not getting the results you want? With this package you will learn how to eliminate the probability of injury and how to maximize and target the results of your exercise program by learning specifically how to handle resistance equipment.
In addition, you'll discover your body type and learn how to best use "sets" and "repetitions" in order to facilitate your goals.
1st BONUS ITEM: You will learn at least 2 exercises per muscle group.
2nd BONUS ITEM: You will be provided with a 4 week total body exercise program that includes your newly-learned strength training AND cardiovascular exercises.
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$199 |
Introduction to Your NEW Home Gym
Four Consultations
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Learn how to use your new home gym. Don't get to the point where it becomes a clothes hanger!
I'll teach you how to use each and every station in a safe and effective way.
1st BONUS ITEM: You will learn at least 2 exercises for most stations.
2nd BONUS ITEM: You will be provided with a 4 week total body exercise program that incorporates every station.
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$199 |
The Tweaker
10 Consultations
After 8 consultations, Nora says "I'm so into this!" She's totally changed her life and her body and people are always complimenting her on her appearance. |
Are you ready to move on to something more challenging? You and I will work together over a few sessions so that you break any barriers that you may have established for yourself.
Once we raise the bar together, you are off on your own again!
We'll meet once a week thereafter to tweak form and function until your 10 sessions are completed.
You will be working harder than ever and experiencing the direct results.
1st BONUS ITEM: You will get a new 4 week program.
2nd BONUS ITEM: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
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$229 / month |
Firm Friends
16 Consultations
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Studies show that women who exercise with a friend make great progress and tend to stay with their program longer. In this 8 week program, you and your friend will work together and tone your whole bodies!
Expect to lose at least 8 lbs of fat.
Expect to lose at least 1 inch in your tummy.
Expect to feel more relaxed and less stressed as you get in your "friend" time (laughter is so good for the soul) on a regular basis.
1st BONUS ITEM: You both will get a Before and After Photos.
2nd BONUS ITEM: You both will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
3rd BONUS ITEM:A fat-loss program is integrated into this package, so you get a complimentary membership to e-Diets.com!
4th BONUS ITEM:: You both will be given a complimentary follow-up session to be used within 4 weeks of working your Firm Friends program. This will give us the opportunity to take measurements again to ensure that you are still executing the body changing principals you learned while we were working closely together.
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$275 each / month |
The Flatter Tummy
16 Consultations
After 16 consultations, Michelle says "I've tighted my belt 2 whole notches after following your program. Thank you." |
You will lose from 2 to 6 inches off of your waist in this 8-week program!
In addition, as women's mid-sections generally lose fat more slowly than limbs, you can expect people to start noticing a real difference in all other areas.
You may lose a full dress size.
You may begin to hear statements like "You look great!! What's different about you?"
1st BONUS ITEM: You will get a Before and After Photo.
2nd BONUS ITEM: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
3rd BONUS ITEM: A fat-loss program is integrated into this package, so you will be given a complimentary membership to e-Diets.com!
4th BONUS ITEM:: You will be given a complimentary follow-up session to be used within 4 weeks of working your 8 Weeks to A Flatter Tummy program. This will give us the opportunity to take measurements again to ensure that you are still executing the body changing principals you learned while we were working closely together.
4th BONUS ITEM:: You will receive a $20 Gift Certificate to Talbots so that you may purchase a new belt (you're going to need it!).
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$469 / month |
The Fountain of Youth
48 Consultations
After 48 consultations Edythe says "I'm actually wearing a size 6 for the first time in years, and I look better than ever!" |
Lose 2-6 dress sizes in this 24-week program.
Forget about the wardrobe -- people who haven't seen you in a while may not recognize you.
Not only will you change the way you look, but after 6 months of proper nutrition and exercise, you may notice that conditions which used to plague you are eliminated or lessened.
You may have a completely different level of energy.
You may be more emotionally stable.
You may have a more active social life.
You may become more productive at work.
You may begin sleeping much better.
Your fibromyalgia, arthritis, chronic fatigue and other conditions may begin to trouble you less.
You may become more active.
You may feel like a young(er) woman again.
1st BONUS ITEM: You will receive monthly top-of-the-line multi-vitamins.
2nd BONUS ITEM: You will get a Before and After Photo.
3rd BONUS ITEM: A total health program is integrated into this package. and you will receive a complimentary membership to e-Diets.com!
4th BONUS ITEM:: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
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$499 / month |
The Sleeveless Blouse
36 Consultations
After 36 consultations Patti has lost 22 lbs of fat and, although she is in her 50's, is now at 16% body fat! Her clothes literally began falling off of of her.
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Lose at least 12 pounds of fat in this 12-week program.
As limbs generally lose fat more quickly than the mid-section, you will begin to take great pride in the appearance of your arms. Muscles you didn't realize you had will begin to become apparent and...
You may begin to desire to wear sleeveless blouses.
You will definitely begin to hear statements like "You look great!! What's different about you?"
1st BONUS ITEM: Upon successful completion, you will be given a $50 Gift Certificate to Talbots so that you can purchase your new sleeveless blouse.
2nd BONUS ITEM: You will get a Before and After Photo.
3rd BONUS ITEM: A fat-loss program is integrated into this package. so you will get a complimentary membership to e-Diets.com!
4th BONUS ITEM:: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
5th BONUS ITEM:: You will be given a complimentary follow-up session to be used within 4 weeks of working your 12 Weeks to A Sleeveless Blouse program. This will give us the opportunity to take measurements again to ensure that you are still executing the body changing principals you learned while we were working closely together.
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$669 / month |
The New Wardrobe
48 Consultations
After 48 consultations Lynn has gone to Talbots to purchase an entire new wardrobe. She's down to 18% body fat and is in a size 6. |
Lose 2-3 dress sizes in this 16-week program.
You may literally have to purchase a new wardrobe as your body may dramatically change.
You will be enjoying sleeveless blouses and more!
1st BONUS ITEM: Upon successful completion, you will be given a $100 Gift Certificate to Talbots so that you can begin to purchase your wardrobe.
2nd BONUS ITEM: You will receive monthly top-of-the-line multi-vitamins.
3rd BONUS ITEM: You will get a Before and After Photo.
4th BONUS ITEM: A fat-loss program is integrated into this package, so you will get a complimentary membership to e-Diets.com!
5th BONUS ITEM:: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
6th BONUS ITEM:: You will be given a complimentary follow-up session to be used within 4 weeks of working your 16 Weeks to a Whole New Wardrobe program. This will give us the opportunity to take measurements again to ensure that you are still executing the body changing principals you learned while we were working closely together.
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$779 / month |
Better Than You Ever Dreamed Possible
~4-8 Hours per Week
Hope Did It!! |
Look like a fitness model when you complete this program!
To be considered, you must be in good health (ie no bad backs, fibromyalgia, etc).
You must have ample mid-day availability.
You must be exercising currently (ie in pretty good condition).
You must be ready, willing, and able to perform intense programming.
We will target 1% body fat reduction each week (ie 12% or more in 12 weeks).
You must have 30-40 lbs of fat to lose.
You must provide references that can demonstrate how you tend to stay on top of and complete your difficult projects.
1st BONUS ITEM: You will receive your own set of weights, from 3lbs to 21lbs! (Sportsblock: $130 value)
2nd BONUS ITEM: You will receive your own body ball, for total body balance and conditioning (and some of the best abs, glutes and hamstring exercises ever!). ($25 value)
3rd BONUS ITEM: You will receive your own set of resistance bands, for complementary strength training exercises. The bands are a great complement to your set of Sports Blocks. ($40 Value)
4th BONUS ITEM: Weekly "Skinny Mini" Chef Service! You and I will work together to pick out healthy whole-food recipes and then we'll shop, cook and package each week's meals together so that you have whole food meals ready to go for the entire week! ($249 x 12 = $2988 Value)
5th BONUS ITEM: Upon successful completion, you will be given a $200 Gift Certificate to a dress shop of your choice so that you can begin to purchase your wardrobe.
6th BONUS ITEM: Upon successful completion, you will be given a $200 Gift Certificate for follow-up spa/skin services to a salon of your choice -- to take care of the finishing touches!.
7th BONUS ITEM: You will get a Before and After Photo.
8th BONUS ITEM:: You will get weekly total-body measurements so that you can monitor your weekly progress. (You'll be amazed at how quickly results come when you're on the right program!)
9th BONUS ITEM:: As this is the ULITMATE weight loss program, You will get a complimentary membership to e-Diets.com!
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$1499 / month |
Are you ready for a change??
Take the FIRST STEP today!
Receive your complimentary copy
of my special report,
"The ULTIMATE Weight Loss Program"
...and begin to change your life today!
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Note that this pricing pertains to residences within 10 miles of my home address (27613 zip code). Other areas will be charged a premium to compensate for additional travel time. |
| Health and Fitness coaching pertains to anything having to do with health and fitness -- not just exercise. In addition to exercise, clients have used their sessions for grocery shopping, cooking, pantry overview (ie cleaning it out!), home fitness equipment shopping, emotional download, truth-finding, current news-related health topics, discussions with children and other family members, etc. |
| Note that I can design a program based on your needs and desires. It can be any combination of in-home and phone coaching sessions, and/or e-mail support. |
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