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September, 2008. I have been looking for great new products and services for you and have finally found something amazing which we can all enjoy TOGETHER!
I have partnered with Beachbody®, a $200 million/year company which delivers exceptional fitness and wellness products and services.
If you haven’t heard of Beachbody® you may have heard of some of their award winning products:
++P90X
++Turbo Jam
++Hip Hop Abs
++Slim in 6
++Power 90
++10 Minute Trainer
++Fit Kidz Club
++Tony and the Folks
++Yoga, Booty, Ballet
One of the main reasons I partnered with Beachbody® is they agreed to offer the following to ALL OF US for no charge:
Access to WOWY®, Their Online SuperGym™
Log in your workouts for the extra accountability you need to stick with your fitness regimen. Track your progress and work out with your buddies--me and your friends and families plus the new people you meet there.
Support from ME Online
I will give you that extra one-on-one support you need to give your all. Beachbody® Coaches are community members dedicated to motivating, encouraging, and helping other members.
Connect to other members through Their Message Boards
Their members are people just like you who are committed to losing weight and living healthy lifestyles. They'll be there for you every step of the way!
Get Great Tips From Their Weekly Diet And Fitness Newsletter
After 5 years of writing weekly newsletters, I got to the point where I felt like I had said it all. Now we have a new team to write for us!! Learn how to stay healthy and fit from their experts—gain insight from articles like "Give Your Metabolism a Boost" and "10 Tiny Changes for Big Weight Loss." It's all there!
Plus, you can win amazing rewards just for working out! Enter your workouts in the WOWY online gym (with me!) and you could win up to $1,000 in cash and other cool rewards like iPods, DVD players, and cameras every day!
I am adding this online Beachbody® platform to my business as the communication tools and community are second to none. We all benefit and get to enjoy them together!
Please join me and sign up for FREE at Your Sign Up Page.
You can also get friends, family and co-workers for FREE also. Let’s get this party started!
 May 1, 2007. Meet Us At The Beach In September. Our new beach boot camps are ready to go and
registration has begun! Don't be left in the shade! Sign up today for this boot camp which is held on beautiful
Wrightsville Beach on the coast of North Carolina, USA. This is a definite vacation destination! Our 4 day
boot camps work you out in the morning and leave you with the whole rest of the day to play. We hope to
see you then for tons of fun in the sun.
Visit the Trails Page for more information.
May 15, 2007. Our 8 Week Boot Camps are ready to get started in just 3 weeks. The June 4th group
exercise program is registering now. Get on board for 8 weeks of body sculpting programming. Either 6am or
8am two times a week. Space is limited so register today.
Visit the Trails Page for more information.
March 30, 2007. As our first boot camp, spring fitness retreat comes to a close, I've set up
a couple of new options. The first group pushed their way through all 18 workouts...even with careers, spouses
and children to manage! But everyone can't do that, so we're offering a new "Pick 6" and "Pick 12" option.
Visit the Trails Page for more information.
March 3, 2007. It's that time again. We're getting ready to kick-start our new seasonal
fitness retreat and challenge. This year rather than having a class or hike here and there,
we are going to offer a one week fitness retreat for all working stiffs! That means that
you can make it to the retreat even if you have to report to work. We'll have 18
workouts over 6 days...6am, noon and 6pm, so you can make all 3 and really have a great
retreat.
This is also a great program for those of you who don't live in the area, who wish to fly
or drive in for the week. Simply make your hotel reservations at one of the area
Crabtree Valley hotels (zip code 27612 or 27613) and you'll be in the area where the
trails are! Please visit our
Fitness Retreat and Challenge web page for more information.
April 22, 2005. Our meals program, otherwise known as our meal delivery program or diet delivery program
has gotten so busy that we have canceled our Saturday Morning trail programs. Be sure to consider our
meal delivery / diet delivery program for a healthier leaner body over the Spring and into the Summer.
It is so busy that we are working on expanding our operation to meet demand. Thank you all so much for your
"Skinny Mini-Meal"
meal delivery / diet delivery orders! We are so happy that you love it so much!
March 5, 2005. The "SPRING TRAINING" Outdoor Training Programs are set up and ready to rock-and-roll!
Visit the page for more information and to register. We're getting started in a couple of weeks! Walking and
running groups and Saturday morning and afternoon workouts. Come join the fun!! Spring Outdoor Trail Programs -- open to all!
February 10, 2005. Boxing Training with "The Kid" Castronova in Raleigh, NC or Cary, NC.
As many of you know,
my husband, Michael Castronova, was a world-class boxer in the 80's.
Managed by Don
King, training partner of Boom Boom Mancini, boxer at Caesar's Palace and ranked
9th in the world, he is an excellent boxing trainer. Whether
working one-on-one in your home or at "Beyond Fitness" on Buck Jones Road, he is at
your disposal for getting in shape and learning how to fight like the "Million Dollar Baby"! Call him
at 637-3345 to learn more.
February 1, 2005. We've heard from so many people who want to use our meal service but can't afford
the full 42 meals per week (and for 4 weeks) that we've added several options including:
- 3 meals a day for 5 days - $65
- 3 meals a day for 7 days - $90
- 6 meals a day for 5 days - $126
- and we kept 6 meals a day for 7 days - $175
All further discounted for placing a 4 week order! Check out
The Menus today!
January 7, 2005. Michael and I are off to run our 1st 1/2 Marathon with
30,000 other people in
Phoenix's rocking "PF Chang's Rock and Roll Marathon" found here: http://rnraz.com. We'll be returning
e-mail again after the 10th.
Press Release...10/18/04
Gourmet Meals Devour Body Fat
Unlike the "NutriSystem (R)" Nourish freeze-dried and dehydrated home meals delivery program, this program includes fresh, whole foods carefully prepared daily with gourmet techniques for a holistic, extremely healthful, body-fat-devouring, delicious portion-controlled alternative--and with SIX meals a day!
If you eat out often, and you spend on average, $7 a meal for 3 meals a day, and $2 a meal for another 3 snacks a day, you will not only save money while losing the fat that you are so ready to get rid of, you will save time--lots of time because these meals are freshly-prepared and delivered right to your door--often the meals are still warm!
Raleigh, NC. The Body Sculptress, the internet's premiere body sculpting professional for women, has added yet another piece to the body sculpting puzzle.
"You can exercise until you are blue in the face and unless your eating falls in line, you will feel stronger, but you won't get the results you are working so hard for," says Angela Ursprung, The Body Sculptress.
This sculpted 5' 4" and 40-year-old role model has inspired women all over the world -- by working one-on-one with women in Raleigh, NC, and serving many others internationally through her web site.
She has now added what she calls, "the secret weapon." "So many of my clients are too busy to cook which places them at the mercy of their environments each day -- fast food, frozen dinners and catered meetings. Without a strong meal component, they become frustrated with lagging results. Now I'm fully-prepared to help them with that piece as well!"
From her signature "Chocolate-Blueberry Pancakes" to meals like "Tilapia With Coconut-Milk and Mint Relish," her meals are holistic, portion-controlled and delicious!
For those who are not in her service area, she offers the recipes themselves in the form of an e-book.
For more information, visit http://thebodysculptress.com/meals.htm.
The Body Sculptress is an author, personal trainer and personal chef who lives in Raleigh, NC. Her company exists to help women the world over be better than they ever dreamed possible.
--end--
October 1, 2004. Do you want body sculpting meals prepared for you? 6 meals a day are ready to
go! Check out The Menus today!
September 20, 2004. Do you want full-service health and fitness programming? Exercise, access to
trail programs, skinny mini-meals prepared for you? Check out these
SERVICES-BASED packages today!
 September 18, 2004. Michael and I have just completed the establishment of our Healing Touch service -- open to all! Be sure to check it out. We look forward to continuing
to help you be better than you ever dreamed possible!
August 28, 2004. I've just completed the establishment of my Autumn Outdoor Trail Programs -- open to all! Be sure to check them out. The trails will only
hold so many so be sure to pre-register before the events are sold out!
July 2004. "0 Trans Fat" Claims in New Nabisco "100 Calorie Pack" Snack Foods, but ingredients list "partially hydrogenated oil." How can it be? Any educated consumer KNOWS that if it says “partially hydrogenated oil” in the ingredient list, then there ARE trans fats in it! A client told me about the new pre-packaged “100 Calories” snack foods today – including cereal bars, cookies, crackers and other goodies and when looking at the food labels we discovered that one product had “high fructose corn syrup” as the main ingredient and was purely sugar, and the other, although claiming “0 TRANS FAT” had “partially hydrogenated oil” listed on the ingredient list. I was baffled as to how they could claim this and looked it up when I got back to the office today.
About the new 100 calorie snack products: http://biz.yahoo.com/prnews/040712/cgm018_1.html. You can read all of the nutrition labels here: http://www.nabiscoworld.com/100caloriepacks/100cp_varieties.asp
About HOW a manufacturer can CLAIM that there are no trans fats when THERE REALLY ARE, as well as what trans fats are and what they do: http://www.bantransfats.com/
Be careful! You ARE what you eat! Or put another way, you ARE what the INGREDIENT list is! Check it out. Don’t be fooled by misleading marketing. Remember, too, that if it wasn’t grown in or on the earth, it’s processed and the more processed it is, the more likely it is to raise blood sugar and insulin levels and to be stored as fat. Indulge, but don’t go overboard. I would think twice about planning to eat something like this once or twice a day as a typical meal plan.
July 2004. I recently read the Newsweek article "Confessions of a Personal Trainer" with great sadness. Not only do I pity the trainer, who is obviously a predator with his own mental issues, but I pity the clients who would compromise themselves in such a way rather than doing something to improve their lives. AND I now pity them for the trainer making their poor judgement known to the world. This is just like Rodney Yee, yoga guru. It was discovered recently that he has had sexual relationships with many (most?) of his clients.
As a professional, my objective is to help people become better than they ever dreamed possible -- physically, emotionally and spiritually, and I would never do anything that would hurt them (like the doctor's "first do no harm"). No sexual relations, no questionable practices, no fad diets, no supplement sales, etc. Health is a combination of holistic balance, and you can count on me to be here FOR you, not AGAINST you (or your family!). Here's the story!
July 2004. Also... I've just published my first paperback book and am looking for well-known people to review it. If you know of
someone or you yourself are a well-known individual who's name is readily-recognizable, let me know and I'll send you
a complimentary review copy!
Here's the book.
July 2004. I'm looking to associate with an OUTSTANDING Sports and Weight Loss Registered Dietician! I need someone who can analyze hair samples
through the mail or locally (Raleigh, NC) or uses blood profiles, who is familiar with blood-type dieting and metabolic
typing to develop bodysculpting meal plans for weight loss and muscle development for women ages 18 to 65 -- locally and
internationally. If you can develop meal plans based on communication and hair samples, you can work with my international
clients.
Please send a list of your accomplishments and a resume'!
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