Easy

Oatmeal with Fruit (of choice), Made with Whey Protein, Splenda and Soy Milk

Red Pepper Egg Fritatta

Cold Tuna or Chicken with Red Grapes, Peas, Celery and Walnuts

Shrimp or Crab Meat, lettuce, tomato, celery, onion, and fat-free mayo in a whole wheat pita

Easy

Ginger and Teriyaki Grilled Turkey and Baked Sweet Potatoes or Glazed Carrots

Mocha Java Shake

Kickin' [HOT] Chicken and Spicy Swiss Chard with Lemon

Huevos Rancheros (black beans, salsa and eggs)

Time-Consuming

Mushroom-and-Spinach Quiche with Parmesan, Leeks and Dill

Tropical Pork Tenderloin with Broccoli and Pineapple

Chicken with Artichokes and Olives in a Spicy Tomato Sauce

Warm Shredded Chicken Salad with Mango Chile Salsa

Time- Consuming

Whole Wheat, Gingered Apple -or- Sweet Potato Pancakes

Herb-Roasted Turkey Breast and Almond Green Beans or Sweet Potatoes

Eggplant Steak and Grilled Mixed Vegetables

Grouper with Cilantro, Capers, Olives, Lime and Orange Juice, Tomatos and Chiles

Family Dinner

- garden salad

Easy

Fruity Shake

Warm Black Beans and Salsa

Arugula Greens, Thinly Sliced Pears, Walnuts, Romano, and Parmesan Salad

Chilled Broccoli, Cauliflower, Green Olives, Green Onions, Celery and Cucumbers Drizzled with Vinegar, Dijon Mustard and Garlic

You will need standard large pots, pans, mixing bowls, cutting boards and knives, as well as a blender,
and 7 10-20oz storage containers for most recipes. Storage containers may be either "tupperware" or baggies.
The roasted turkey breast requires a small rack (toaster oven size is fine).
The quiche and frittata require a pie plate or pan.
The pancakes require a large grilling surface.
You will need plenty of storage room in your refridgerator.
Substitutions and modifications are entirely possible. Let's make it what you will enjoy!

For All Your Cooking and Preparation Needs!