I'd like to introduce you to Aneda and Reggie who have been working with me for just 4 weeks. Aneda and Reggie are regular folks, just like you, who have embarked on a healthier lifestyle, for a number of reasons. Like all of my clients, they have chosen to try and eat healthier and exercise regularly. Note that they started with a completely sedentary (out-of-shape) base, and that Aneda has a condition in her foot which is keeping her from doing any intense cardiovascular exercise.

Why am I telling you this? For inspiration! Because even with limited exercise to start and with limiting physical conditions, each of them has lost so many inches people are commenting to them on a regular basis. Aneda has lost 10 inches, 10 fat pounds and 3% body fat. Reggie has lost 14 inches, 8 pounds of fat, and 5 1/4% body fat. Unlike the television commercial bottom line statement which reads "these results are not typical" THESE results ARE typical. A combination of the right kind of cardiovascular and strength training (given your personal variables) and healthy eating results in immediate fat loss--and powefully!

One last note. A friend of theirs called to work with me and we couldn't manage it, but she ordered my e-book and here is what she has to say:

"I have been following the program in your e-book for three weeks. Although I do not see any weight loss, I am seeing my body change. I am firming up and slimming down. I have more energy and I feel better every day. It isn't quite as hard to get up in the mornings either. I have been looking for just such a plan. I never knew what to do for a WOMAN. I was always told how to work out for a man. Now, I am seeing the slimming results and the firming up that I always wanted. This is definitely worth 30 bucks!"