• Computer with internet access
  
• Cardio -- treadmill, bike, etc
• Your cardio equipment should count calories
• Heart Monitor -- on equipment or separate
• Hand Weights
• Exercise will be prescribed by name (ie Bicep Curls) for those who are familiar with exercise, or via The Body Sculptress On-Line Exercise Library

• If you wish to have exercise prescribed, you should have some basic knowledge of those exercises and form. I do, however, have an extensive pictorial library on-line and will use those photos for your reference.

• 1st Chat: Create goals together. We work together to establish your week's activity.
• You work the program for a 1 week.
• Subsequent Chats: You send your prior timeframe's goals and actual achievements prior to the scheduled iChat via e-mail, then we discuss those achievements and concerns along with the next timeframe's activity. The new plan is established for you to work against.

Pricing

• Chats are 20 minutes in duration.
• Chats that are planned to occur on a regular monthly basis are "Series" at $50 per session.
• Chats that are not planned to occur on a regular monthly basis are "Individual" at $75 per session.
• Chats include any combination of cardiovascular exercise, food and recipes, strength training, stress, balance, sleep, and other health-related topics.
• All services are payable in US Dollars by Visa, Mastercard, or American Express (no debit cards). You must agree to have at least one month's chats collected at a time, then at the beginning of each month thereafter (no chats will be scheduled or accepted without payment in advance).

• You need access to e-mail to send and receive goals and achievements from/to me.
• You need to be self-driven and safety conscious, and be looking for someone to establish, monitor, and change an ongoing health and fitness program.
• You need to logon for the chat session(s) at the pre-scheduled time.
• If you neglect to make the scheduled chat, as I was prepared and waiting, you will be billed for the missed session. That chat, however, may be re-scheduled for another session payable fee.