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| Tricep Exercises | ||
 Chair Dips (1) |
 Chair Dips (2) |
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 Kickbacks (1) |
 Kickbacks (2) |
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 Overhead Tricep Extension (1) |
 Overhead Tricep Extension (2)
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 Pushups |
 Crossover Pull
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 Horizontals 1 |
 Horizontals 2
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 French Press 1 |
 French Press 2
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 Cross Body 1 |
 Cross Body 2
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