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| Shoulder Exercises | ||
 Forward Raises |
 Lateral Raises |
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 Overhead Press (1) |
 Overhead Press (2) |
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 Pushup (1) |
 Pushup (2)
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 Seated Rear Shoulder (1) |
 Seated Rear Shoulder (2) |
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 Upright Row (1) |
 Upright Row (2) |
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 Squat Upright Row (1) |
 Squat Upright Row (2) |
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 Arnold Press (1) |
 Arnold Press (2) |
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 Push-Press (1) |
 Push-Press (2) |
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 Shrug-Press |
(Pending) |
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