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| Quadricep Exercises | ||
 Chair Squats |
 Leaning Bicep Curl |
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 Knee-Ins (1) |
 Knee-Ins (2) |
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 Seated Leg Extension (1) |
 Seated Leg Extension (2)
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 Standing Leg Extension (1) |
 Standing Leg Extension (2) |
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 Squat Upright Row 1 |
 Squat Upright Row 2 |
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 1 Leg Squat |
Pending |
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 Ball 1 Leg Squat |
 Ball Squat |
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 Push-Press 1 |
 Push-Press 2 |
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Leaning Quads (1) (Pending) |
Leaning Quads (2) (Pending) |
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